All Levels flow is a vinyasa class that incorporates a variety of poses geared towards strengthening and energizing the mind and body. Students should expect to gain insights into their own alignment and biomechanics. All experience levels are welcome.
Our Candlelit Vinyasa class is an invigorating yet relaxing class where students will flow through an assortment of poses geared towards finding mental and physical balance. Candles and low light allow for a peaceful ambiance.
This all-levels class combines breath and movement to create to challenge for every practitioner. Expect equal parts strength and flexibility, along with creative sequencing inspired by Baron Baptiste. The room will be heated to 90 degrees and hands-on assists will be given.
Do you love to sweat? Sculpt is the class for you! Sculpt combines yoga with upbeat music & weights. You will flow through a vinyasa class and incorporate cardio, squat & plank sequences. Studio is kept at 90 degrees.